i am noky » exercise http://www.iamnoky.com/blog these are my random musings... Fri, 11 Nov 2011 04:15:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Fitness Blog – Lap #002 http://www.iamnoky.com/blog/2009/07/27/fitness-blog-lap-002 http://www.iamnoky.com/blog/2009/07/27/fitness-blog-lap-002#comments Mon, 27 Jul 2009 20:19:27 +0000 Noky http://www.iamnoky.com/?p=138 It's been a minute since my last fitness update. That's probably because I haven't been running. I played tennis twice since my last post but the last time I ran was yesterday evening. I weighed in and found I'm back over 200 pounds so I know I have catching up to do. The bright side is, I'm still able to complete my 2 mile circuit and yesterday it took me 25 minutes. That ends up being a pretty horrid 12m 30s mile but seeing as I can't spend all my energy on a single mile I'm pretty sure I could take out a mile in 7 minutes. That's still not very good but it's better than 12m 30s. Right now, I'm scaling back to just running the two miles as often as possible. I want to throw in some other workouts later to try to build and tone muscle but for now, I think it can wait.

Side Note: Despite my running (barely jogging at this speed), going up stairs still kick the crap out of me.

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