i am noky these are my random musings…

What’s this? A Fitness Blog – Lap 001

I caved, I'm going to join the masses and do a little fitness blog thing. I already have a blog about myself and my interests so instead of managing yet another blog - I'm just going to load it on here. Here's the "program," it's quite simple:

1. Run
2. Play Tennis
3. Push-Ups
4. Sit-Ups/Crunches/etc.
5. ???
6. Die at 46 anyway

Some would argue that Step #5 is the critical flaw leading to Step #6 but I disagree, look at the alternative plan:

1. Run
2. Play Tennis
3. Push-Ups
4. Sit-Ups/Crunches/etc.
5. XXX
6. Die at 46 anyway

As you can see, you get the same result. In addition, I'm trying to eat smaller portions and drink plenty of water but the real important thing is that I have a big...ehehem...ego. Random? Yeah, that's how I am at times...

So currently, I'm set to take breaks on Tuesday and Saturday. Monday is tennis night and the rest of the days are training days. Today is Wednesday and I have followed through for my first half-week-kinda. I'm hoping this blog-post-thing will help keep me regular, well this and then heavy fiber intake.

What about cheating? Taking an extra day off? You don't - schedule around your exercise and don't try to fit it in. I don't work Friday through Sunday and Saturday is a break day. That means, while all my friends are at work, I can run and I don't have to worry about Saturday because I should be resting anyway.

What about eating junk food and drinking soda? Who cares? Seriously, I'm not a model, actor, or even a club-level athlete. Go ahead and cheat just make sure you exercised first. Personally, I plan on rewarding my runs with some Brownie Chocolate Chip cookies from Trader Joe's. Just don't eat a family-size bag of chips or a tub of ice cream and it'll all balance out - at least I hope it will.

That's all I got - well it's not but I can't talk about the other stuff right now. Good things are coming, please be patient.